Psoriasis is a non-contagious, chronic autoimmune disorder that affects the skin. Psoriasis is characterized by thick patches of raised, reddish skin that is covered by what looks like
silvery-white scales.

Causes of Psoriasis

Although the cause of Psoriasis is not known, breakouts can be triggered by:

  • Stress
  • Infections
  • Overexposure to the sun
  • Alcohol abuse
  • Medications including:

    • Beta blockers
    • Nonsteroidal Anti-Inflammatory Drugs(NSAIDS)

Although the condition does get better, it never disappears.
Psoriasis flare-ups usually appear on the following:

  • Scalp
  • Elbows
  • Knees
  • Lower back

Supplements to Treat Psoriasis

The following supplements can treat the symptoms of Psoriasis:

Supplement Dosage Precautions
B-Complex Vitamins 25 to 50 mg twice a day.
Copper 2 to 3 mg once a day Your copper to zinc ratio is very important to your health. ALso, do not take copper suplement cupric oxide, which has a very low bioavailability.
Dandelion 100 mg once a day If you have gallstones or obstructed bile ducts, consult your healthcare practitioner before taking.
EPA/DHA (fish oil) 1,000 to 3,000 mg once a day Choose a source that contains Vitamin E to prevent oxidation.
Evening Primrose Oil 500 to 1,000 mg once a day
Glucosamine (as Glucosamine Sulfate) 1,000 mg once a day Don’t take if you are allergic to shellfish. Consult use with your healthcare provider if you have diabetes
because glucosamine can alter blood sugar levels.
Methylsulfonyl-Methane (MSM) 3,000 to 10,000 mg once a day When beginning supplementation, ingest with meals to avoid possible heartburn. May cause stomach upset in dosages larger than 6,000 mg.
Milk Thistle 200 mg once a day Reduces efficiency of certai blood pressure medication.
Probiotics 20 billion units once a day If taking an antibiotic, wait three hours before taking probiotics.
Taurine 2,000 mg once a day Take between meals. Discontinue use if you suddenly have feelings of chest or throat tightness or if you break out in hives. Do not take with aspirin.
Tea Tree Oil Apply directly to skin once or twice a day. Do not ingest or use in ears, eyes, or other mucous membranes.
Vitamin A and mixed cartenoids 10,000 IU to 20,000 IU – Half Vitamin A and half Mixed Carotenoids – once a day for one month. Your physician may recommend higher dosages, but only take these dosages under the supervision of your healthcare provider.
Vitamin C 500 to 1,500 mg twice a day. Do not take high dosages if you are prone to kidney stones or gout. Take Vitamin C as Magnesium Ascorbate. Never take Ascorbic Acid because it causes the body to become acidic and Vitamin C is not stored in the body as Ascorbic Acid.
Vitamin D Have your blood levels measured by your healthcare provider, who will then determine proper dosage.
Vitamin E 400 IU once a day Take mixed tocopherols, the more active type of Vitamin E. Consult healthcare provider first if you are taking a blood thinner.
Zinc 25 to 75 mg once a day. The best zinc supplements are zinc picolinate and zinc citrate. If you are taking zinc and iron supplements, take one in the morning and one in the evening. (Taking them together reduces the efficiency of both).