Causes of Hair Loss (Alopecia)

Besides aging and genetics, the following are also causes of hair loss:

• Fungal infections of the scalp
• High fever
• Cancer chemotherapy
• Radiation therapy
• Hyperthroidism
• Autoimmune disorders like lupus
• Nutritional deficiencies
• Emotional stress
• Trichotillomania
• Excessive shampooing and blow-drying

Obviously you need to figure out the reason why you are losing your hair. Most likely, if you have male pattern baldness, it will be genetics – with your body producing DHT which causes the hair cycle to speed up and die. However, it could be one of the reasons above, so going to your doctor and getting evaluated would be a wise decision.

Vitamins and Supplements that Fight Hair Loss

The following Vitamins and Supplements will help in the fight against hair loss:

• Biotin
• Indole-3-Carbinol
• Nettles
• Rosemary
• Saw Palmetto
• Fo Ti

As always, when taking the above supplements, consult your healthcare provider first.

Hair Transplants

Now one option that does work is a surgical procedure called a hair transplant. What the surgeon does is he or she will take a strip of hair follicles from the back of your head – which are not susceptible to falling out – and implant them surgically in the areas where you are balding and/or bald.

However, it is important to note that this is an expensive procedure and there are many scam artists out there. Standard prices are two to ten dollars per graft. You can go ahead and google “cheap hair transplant” and find many people who will do it for cheap, but beware, as these people may not have your best interest at heart. Also, if you are looking for a good doctor, make sure he or she is a member of the Hair Transplant Network – as surgeons a part of this group are professionally trained to perform hair transplants. The prices are going to cost more than surgeons that are not, but remember, this is your head. And although you might think nothing can be worse than being bald – imagine having a terrible plastic surgeon do terrible work on your head. It will become the focus of people’s attention, and that would definitely be worse than being bald. Take care and I hope this helps.

Is Splenda Made From Sugar?

The fact of the matter is Splenda is NOT made from sugar. Splenda, in fact is a man-made chemical that contains chlorine and has a chemical structure that is closely related to DDT, an extremely toxic pesticide. In fact, it was first discovered by British scientists who were trying to come up with a new pesticide. And while some industry experts claim the sucralose is similar to table salt or sugar, other independent researchers say it has more in common with pesticides.

Other Lies Made By The Makers of Splenda

Initially, the McNeil Corporation – the company that markets and distributes Splenda made the claim that sucralose was not absorbed by the body, however they now admit that at least 15% of it is in fact absorbed by the body. In fact, in independent studies, anywhere from 11% – 45% of sucralose was absorbed by the body.

Was Splenda Ever Tested

Splenda was tested on humans, but the tests were not long term. In fact, the longest trial at this time had lasted only four days and looked at sucralose in relation to tooth decay, not human tolerance.

Splenda Side Effects

Some of the reported side effects with consuming Splenda (sucralose) are:

• Abdominal pain and/or cramping
• Acne
• Anger
• Bleeding readily without clotting
• Blistered, swollen lips; burning tongue, inflamed mouth
• Bloating
• Blood in urine
• Chest pains
• Constipation
• Constricted airway
• Depression, anxiety, panic, thoughts of suicide or death, agoraphobia, feelings of hopelessness, feeling alone
• Diarrhea
• Dizziness
• Dry mouth and sinuses
• Elevated liver enzyme levels
• Eyes crossed or unfocused
• Fatigue, lethargy, weakness, loss of fine motor control
• Fibromyalgia
• Gas
• Hair loss
• Headache
• Heartburn, indigestion
• Heart palpitations, accelerated heartbeat, elevated blood pressure, atrial fibrillation
• Hot and cold flashes
• Irritability or nervousness
• Joint pain, stiffness, or swelling
• Leg, foot pain
• Low red blood cell count
• Memory loss (short-term)
• Menstrual spotting, menstrual delay, missed period
• Metallic taste
• Migraines (severe headaches), stabbing head pain
• Mood swings
• Nausea, vomiting
• Night sweats
• Numbness of the limbs
• Numbness of the tongue or gums
• Organ inflammation and/or enlargement
• PMS
• Rash, itchiness
• Seizures
• Sensitivity to light
• Sensitivity to sound
• Shaking
• Shortness of breath
• Sleeplessness, restlessness
• Spaced-out, unfocused, light-headed, or drugged sensation; difficulty verbalizing ideas, confusion
• Sugar craving
• Tinnitus (ringing in the ears)
• Upset stomach, burping
• Weight gain

Those are just the short term side effects. Given the fact that Splenda contains chlorine, it would not be out of the question to speculate that using it long term causes cancer, among other diseases.

What Is MSG, and Why Is It Dangerous?

Although many people usually associate MSG with asian food,it is found in:

• Most processed foods
• Fast food
• Frozen food
• Canned food

Consumption of foods containing MSG have damaging effects to the human body which include:

• Alzheimers, Huntington’s disease, Dementia, and other neurodegenerative disease.
• Cancer
• Increase in free-radical production in the brain and other tissues in the body.
• Excites brain cells to the point of degeneration and death.
• Triggers the onset of autoimmune disorders like Type I Diabetes, Type II Diabetes, and Insulin Resistance.

• Damages the DNA within human reproductive cells.
• Obesity
• Low metabolic rate
• Decrease in testosterone production in males.
• Cardiovascular disease
• Fibromyalgia
• Retina damage

The fact that many diseases in America are rising, including cancer, diabetes, and obesity is no coincidence. People are ingesting foods that are not at all nutritious and in fact, quite harmful to their health.

Disguises for MSG

Even when people are trying feverishly to watch what they eat and avoid MSG, among other additives, they still end up consuming it. That’s because MSG happens to be in a particular ingredient, so the next time you decide to buy food, even if it says “no MSG added”, look for these ingredients:

• Accent
• Ajinomoto
• Autolyzed yeast extract
• Beef broth
• Carrageenan
• Caseinate
• Chicken broth
• Chinese seasoning
• Glutacyl
• Glutamic acid
• Glutavene
• Gourmet powder
• Flavorings
• Hydrolyzed protein
• Hydrolyzed vegetable protein
• Kombu extract
• Mei-jing
• Monosodium glutamate
• Monoammonium glutamate
• Monopotassium glutamate
• Natural flavor
• Natural meat tenderizer
• Protein hydrolystate
• RL-50
• Soy protein extract
• Soy protein isolate
• Subu
• Vegetable broth
• Vegetable powder
• Vetsin
• Wei-jing
• Zest

Why Body pH Balance is Important

If you really want to be healthy, what you eat plays a huge part. That is because the foods you eat either make your body pH levels acidic or alkaline. By having a body pH consistently acidic, you are risking getting chronic diseases like:

• Cancer
• Fatigue
• Increase of body fat
• Kidney stones
• Loss of bone mass
• Loss of lean muscle mass
• Obesity and being overweight
• Poor bone health and osteoporsis
• Reduction of growth hormone levels
• Sleeping problems
• Suppression of the immune system

Foods that Cause an Acidic Body pH

By avoiding the following foods, and eating these foods, you
Can make your body pH alkaline.

• Commercial breakfast cereals
• Pasta
• Refined Wheat Flour
• White rice
• Meats like:
  • Beef
  • Pork
  • Poultry
  • Cold-water fish
  • Venison
  • Wild game
  • Shellfish
• Cheese
• Cream
• White rice
• Margarine
• Artificial sweeteners
• Candy
• Coffee
• Synthetic Multivitamins
• Roasted peanuts
• Prescription drugs
• Soft drinks
• Protein isolates like:
  • Soy protein isolate
  • Whey protein isolate

Foods that Cause an Alkaline Body pH

By consuming the following foods, you can attain better health by making your body pH alkaline.

• Vegetables like:
  • Aparagus
  • Beets
  • Bell peppers
  • Broccoli
  • Carrots
  • Cauliflower
  • Celery
  • Chicory
  • Dill
  • Dulse
  • Green beans
  • Leeks
  • Mixed greens
  • Onion
  • Parsley
  • Parnips
  • Sea vegetables
  • Sprouts
  • Squash
  • Sweet potatoes
  • Yams
  • Zucchini
• Pseudograins (Seeds) like:
  • Amaranth
  • Buckwheat
  • Millet
  • Quinoa
  • Wild rice
• Fruits like:
  • Apples
  • Avocados
  • Bananas
  • Berries(most)
  • Cantaloupe
  • Cherries
  • Dates
  • Grapes
  • Grapefruit
  • Lemons
  • Limes
  • Mangos
  • Melons(most)
  • Nectarines
  • Papayas
  • Peaches
  • Pears
  • Persimmons
  • Pineapple
  • Pomegranates
• Gingeroot
• Green tea
• Herbs
• Rooibos
• Yerba mate
• Apple cider vinegar
• Balsamic Vinegar
• Garlic

Causes of High Triglyceride Levels

Some of the main culprits of High Triglyceride Levels are:

• Alcohol
• Birth control pills or any other progestin-containing drug
• Caffeine
• Sweets like:
  • Cakes
  • Cookies
  • Candy
• Diuretics
• Fruit juice
• Genetics
• High fat diet
• Lack of physical activity
• Nicotine
• Skipping an early meal and compensating in the evening
• Soft drinks
• Stress
• Too many carbohydrates
• Too much fruit
• White bread
• White flour
• White sugar

Supplements That Lower Triglyceride Levels

The following vitamins and supplements can lower your Triglyceride levels:

Symptoms of Multiple Sclerosis

Below are a list of symptoms attributed to Multiple Sclerosis:

• Visual disturbances
• Muscle fatigue
• Slurred speech
• Numbness
• Dizziness
• Thinking and memory problems
• Impaired balance and coordination

Foods to Avoid If You Have Multiple Sclerosis

People with Multiple Sclerosis should avoid the following foods:

• Saturated fats found in meat and dairy
• Meat
• Dairy
• Hydrogenated and partially hydrogenated oils.

Foods That Help to Relieve the Symptoms of Multiple Sclerosis

Diet plays an important role in the progression of Multiple Sclerosis, and studies have shown that people who have a low-fat, high fiber diet can help decrease the number of new MS lesions.

Additionally, the consumption of nutritional supplements, moderate exercise, and the avoidance of stress have all shown to be helpful during the early stages of the disease.

People with Multiple Sclerosis should have a diet rich in:

• Fruits
• Vegetables – leafy greens
• Foods rich in:
  • Fiber
  • Omega – 3 fatty acids

Supplements That Can Treat Multiple Sclerosis

The following vitamins and supplements can treat the symptoms of Multiple Sclerosis:

Symptoms of Rheumatoid Arthritis

Below are a list of symptoms attributed to Rheumatoid Arthritis:

• Pain
• Stiffness
• Swelling
• Destruction of joints during periods of inflammation

Foods to Avoid with Rheumatoid Arthritis

People with Rheumatoid arthritis should avoid the following foods:

• Eggplants
• Peppers
• Potatoes
• Tomatoes

Supplements That Can Treat Rheumatoid Arthritis

The following vitamins and supplements can treat the symptoms of Rheumatoid Arthritis:

Supplement	Dosage	Precautions
Alpha Lipoic Acid	300 to 400 mg once a day.	Improved blood sugar levels so diabetics may be able to take less medication.
Arginine	2,000 mg once a day	If you have kidney disease, liver disease, or herpes, only take under your doctor’s supervision.
B-Complex Vitamins	50 mg once a day
Boswellia Resin	400 mg once a day.
L-Carnitine	500 to 1,000 mg once a day	The most efficient form is Acetyl-L-Carnitine. Doses about 100mg can cause diarrhea.
Coenzyme Q10	60 to 120mg once a day	May reduce the effects of blood thinners. May cause diarrhea in dosages over 100mg.
Copper	2 mg once a day	Your copper to zinc ratio is very important to your health. ALso, do not take copper suplement cupric oxide, which has a very low bioavailability.
Curcumin	100 to 1,000 mg once a day
EPA/DHA (fish oil)	1,500 to 2,000 mg once a day	Choose a source that contains Vitamin E to prevent oxidation.
Gamma-Linolenic Acid (GLA)	900 mg once a day	It is important to maintain the proper ratio of Omega 6 Fatty Acids to Omega 3 Fatty Acids.
Ginger	100 mg once a day	Do not take with Coumadin or Nonsteroidal Anti-Inflammatory Pain Medications (NSAIDs).
Glutamine	1,500 mg once a day	If you have a sensitivity to Monosodium Glutamate (MSG), use Glutamine with caution. If you are taking medications for seizures, only take Glutamine under the direction of your doctor.
Grape Seed Extract	300 to 600 mg once a day	Do not take with Coumadin or Nonsteroidal Anti-Inflammatory Pain Medications (NSAIDs).
Magnesium (as Magnesium Citrate)	600mg once a day	Consult your healthcare provider for dosage if you have kidney disease. Discontinue use and see your doctor if you experience abdominal pain. Take a lower dose if it causes diarrhea.
Methylsulfonyl-Methane (MSM)	3,000 to 10,000 mg once a day	When beginning supplementation, ingest with meals to avoid possible heartburn. May cause stomach upset in dosages larger than 6,000 mg.
NAC (N-Acetyl-Cysteine)	500 to 1,000 mg once a day	When taking NAC supplements, also take extra Vitamin C, Copper, and Zinc.
Quercetin	500 mg a day
Selenium (as Selenomethione)	100 to 200 mcg once a day	Avoid Selenium as Selenium Yeast because it is not absorbed by the body well.
Vitamin C	500 mg twice a day as Magnesium Ascorbate. Never take Ascorbic Acid because it causes the body to become acidic and Vitamin C is not stored in the body as Ascorbic Acid.	Do not take high doses if you are prone to kidney stones or gout.
Zinc	25 mg once a day	Take Zinc Picolinate or Zinc Citrate as they are better absorbed by the body.

Causes of Psoriasis

Although the cause of Psoriasis is not known, breakouts can be triggered by:

• Stress
• Infections
• Overexposure to the sun
• Alcohol abuse
• Medications including:
  • Beta blockers
  • Nonsteroidal Anti-Inflammatory Drugs(NSAIDS)

Although the condition does get better, it never disappears.
Psoriasis flare-ups usually appear on the following:

• Scalp
• Elbows
• Knees
• Lower back

Supplements to Treat Psoriasis

The following supplements can treat the symptoms of Psoriasis:

Causes of Insomnia

The following are thought to contribute to insomnia:

• Diets including the following:
  • Caffeinated beverages
  • Food additives
  • Allergen containing foods
  • Eating sugary foods right before bed
• Illnesses such as:
  • Urinary disorders
  • Nasal and sinus problems
  • Reflux esophagitis
  • Asthma
  • Gall bladder disease
  • Chronic pain
  • Emotional disorders such as anxiety and depression
  • Lack of exercise
  • Sleep apnea
• Light
• Nutritional deficiencies in the following:
  • Niacin
  • Magnesium
  • Copper
  • Iron
  • Tryptophan
  • Vitamin B6
• Chemical exposure (over 100 chemicals are known to interfere with sleep.)

Supplements That Can Treat Insomnia

The following vitamins and supplements are used to treat the symptoms of Insomnia:

Supplement	Dosage	Precautions
Astragalus	4.5 to 8.5 ml of 1:2 liquid extract once a day or 1 to 4g of dried root three times a day.	Do not use after an organ transplant. If you have a gum allergy, or for an extended period of time.
Chamomile Flower AF	3 to 6 ml of 1:2 high grade liquid extract once a day or 300 to 400 mg of extract three times a day.	Consult a healthcare practitioner before taking if you are on a blood thinner. Do not take if you are allergic to other plants of the Asteracea family (such as ragweed, aster, and chrysanthemums).
5-HTP	100 to 200 mg once a day	Do not take with Vitamin B6. Consult your healthcare provider regarding use if you are taking antidepressants. Do not take at the same time as antidepressants or any serotonin-affecting drugs.
Gamma-Aminobutyric Acid	300 to 900 mg once a day	May make you drowsy, so you may want to take before going to bed.
Inositol	1,000 mg once a day	May stimulate uterine contractions. Women who wish to become pregnant should consult their doctor regarding its use.
Jujube	6 to 11.5 ml of 1:2 liquid extract once a day
Lemon Balm	3 to 6 ml of 1:2 liquid extract or 80 to 100mg of dry extract once a day.	Do not use if you have glaucoma.
Magnesium (as Magnesium Citrate)	600mg once a day	Consult your healthcare provider for dosage if you have kidney disease. Discontinue use and see your doctor if you experience abdominal pain. Take a lower dose if it causes diarrhea.
Melatonin	1 to 6 mg once a day	Take directly before bedtime and while in the dark.
Passion Flower	1 to 2 g of either dried plant or tea, 4 to 6 ml of 1:5 tincture, 1 to 2 ml of 1:1 fluid extract, or 200 t 400 mg of solid extract once a day.

Causes of High Cholesterol

The following are contributors to high cholesterol:

• Alcoholism
• Amino acid deficiency
• Biotin deficiency
• Carnitine deficiency
• Deficiency of the following hormones:
  • DHEA
  • Estrogen
  • Testosterone
• Deficiency of natural antioxidants such as beta-carotene or selenium
• Essential fatty acid deficiency
• Excess dietary starch
• Excess dietary sugar
• Fiber deficiency
• Food allergies
• Hydrogenated,partially hydrogenated, or processed fats such as:
  • Lard
  • Margarine
  • Palm oil
  • Shortening

Supplements That Can Lower Your Cholesterol

The following vitamins and supplements are used to treat high cholesterol:

Supplement	Dosage	Precautions
Alpha Lipoic Acid	200 mg once a day	Improved blood sugar levels so diabetics may be able to take less medication.
Arginine	5,000 mg once a day	If you have kidney disease, liver disease, or herpes, only take under your doctor’s supervision.
B-Complex Vitamins	50 to 70 mg once a day
Calcium as (Calcium Citrate)	500 mg once a day.	Do not ingest more than 1,000 to 2,000 mg of calcium a day as to not overdose.
Carnitine	1,000 to 2,000 mg once a day	The most efficient form is Acetyl-L-Carnitine
Celery Seed Powder	500 mg once a day	Taking for more tan six months can cause an imbalance of arginine. Do not take if you have diabetes or are allergic to eggs, milk, or wheat.
Coenzyme Q10	60 to 120mg once a day	May reduce the effects of blood thinners. May cause diarrhea in dosages over 100mg.
EPA/DHA (fish oil)	2,000mg once a day	Make sure to choose the source with Vitamin E to prevent oxidation.
Garlic	10,000 mcg once a day
Hawthorn Berry	160 to 900 mg once a day
Lycopene 20 mg	10 to 20 mg once a day
Magnesium (as Magnesium Citrate)	600 mg to 800mg once a day	Talk to your doctor for dosage if you have kidney disease. Stop using and see your doctor if you experience abdominal pain. Take a lower dose if it causes diarrhea. Avoid Magnesium Oxide because it is not absorbed by the body well.
N-Acetylcysteine (NAC)	1,000 mcg once a day	When taking NAC supplements, also take extra Vitamin C, Copper, and Zinc.
Taurine	1,000 to 1,500 mg once a day	Take between meals. Discontinue use if you have chest or throat tightness or if you greak out in hives. DO NOT TAKE WITH ASPIRIN.
Vitamin C	500 mg twice a day	Do not take high doses if you are prone to kidney stones or gout. Take Vitamin C as Magnesium Ascorbate. Never take Ascorbic Acid because it causes the body to become acidic and Vitamin C is not stored in the body as Ascorbic Acid.
Vitamin D	You should have your blood levels measured by a healthcare provider to determine the correct dosage.
Vitamin E	400 to 800 IU once a day	Take mixed tocopherols, which is the more active type of Vitamin E. If you are taking a blood thinner, consult your doctor first.
Zinc	25 mg once a day	Take Zinc Picolinate or Zinc Citrate as they are better absorbed by the body.