With all the craze recently over the health effects of the Acai Berry. I decided to do some research of my own.
I remember a few years back when everyone was talking about the Atkins diet and how much weight you could lose.
But was it really a healthy or sustainable diet, as much as it was a huge marketting scheme?

Some of the health benefit claims of consuming Acai are:

• Increase in sustained energy
• Cholesterol management
• Improvement of digestive system
• Strengthening immune system
• Weight loss